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Day

October 27, 2018
What makes for “strong immunity” can be confusing. When you consider that your immune system is your body’s natural defense against threats to your health, you may think that it best serves you by always being active and in fighting mode. But a strong immune system is actually one that remains calm and unagitated until it is...
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The saying “beauty comes from within” has much truth behind it, especially when it comes to anti-aging skin care. While cleansers, creams and other products certainly contribute to healthy skin, there are highly effective “treatments” that don’t necessarily come in a jar or bottle. These days, we’re pleased to see that more and more experts...
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With age comes wisdom, of course, but also wrinkles. And even though those laugh lines and crow’s feet signal a life full of emotion and expression, many find them a little less endearing the deeper they become. Invasive procedures to “correct” them have become more mainstream, but less drastic solutions for minimizing wrinkles can go...
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We all go through a rough patch now and then, as we adjust to a major life change or struggle with difficult decisions. Sometimes, though, what we’re going through feels bigger and lasts longer: Maybe you feel like something is missing in your life or like nothing seems to go your way. Perhaps you feel upset most...
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Getting an annual physical is something many of us do without much thought. Even if your spouse urges you to make that appointment, it’s something you probably know you should do to make sure your blood pressure, heart rate and other markers of your health are what they should be. “An emotional check-up is just as important,...
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No doubt about it, bad days happen.  But, rest assured, there are super simple ways – that happen to be ultra enjoyable –  to make a bad day go good. LET IN THE LIGHT Whether it’s a stint of rainy days or a challenging project that’s keeping you inside, a lack of sunlight may reduce...
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With aisles and aisles of products aimed to improve the look and condition of your hair, it can be easy to forget that one of the most important things you can do to keep your strands at their best is to provide them with proper nutrition. That’s right—just as your skin benefits from a healthy diet (like...
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