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IVANK# thanks for sharing! Its a massive problem to now days busy lifestyle. Good for you that a good meal and a glass of wine help you feeling better.
Poor sleep, panics, short of breath, low mood and lost of appetite/ increasing appetite – everyone has its own battle and way of coping.
Myself i have asked for professional help and now i am taking medicines. it does helps and the big step is to admit there is a problem and not to be ashamed to look for help. It has taken me 4 years to open and admit as i have always thought this is a nonsense and only weak and unstable people are getting depressed- Big, Huge mistake.
Depression is an illness like every other illness and there is a treatment too!