U r absolite right.stress n axiety has hallmark of multi dimentional effects on body n mind, surprisingly most of people remain unaware n go way beyond to control it timely. Self catharsis is mainstay to diagnose n get insight of wats actually going. Further definitely one need to contribute in a + way to his or her helath towards a better helathy individual.
U r d bravest person if u r dealing with it.keep analyzing urslef n contribute positively towards best of health. Feel free if i cud b of any help. Stay blessed.
There r many options available which are prescribed according to requiremenr of patient n condition. For preoper medication ill recommend that one shud visit psychiatrist n indetail discuss health ossues.
My recommendation to change life style n stop bothering about things which hinder one progress tp healthy life.loong n hectic jurny but one has to adopt.
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