Stress

[JS]

The balance to keep a busy healthy life and prevent my mind and body from the daily stress is swimming, meditations, good wine and movies/books.

I believe the best cure is having a  hobby. When you have a hobby your mind has the ability to switch off and relax.

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[Sarah]

I do meditations and yoga, i find it helpful.

 

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[JS]

Good one Sarah,

 

imlike these activities ties as well for my wellbeing

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[CavaWoman]

I would prescribe 2-3 weeks to the Caribbean’s ☺️
Vitamin D and relax ??‍♀️

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[Author]

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