Tacos

[Zhasmina]

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• This topic was modified 6 years, 6 months ago by CavaWoman.

[JS]

How do I lose weight fast?
Here are 10 more tips to lose weight even faster:

Eat a high-protein breakfast. …
Avoid sugary drinks and fruit juice. …
Drink water a half hour before meals. …
Choose weight loss-friendly foods (see list). …
Eat soluble fiber. …
Drink coffee or tea. …
Eat mostly whole, unprocessed foods. …
Eat your food slowly.

 

https://www.healthline.com/nutrition/how-to-lose-weight-as-fast-as-possible

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[Italy78]

https://www.jamieoliver.com/news-and-features/features/the-secrets-of-the-italian-diet/

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• This reply was modified 6 years, 6 months ago by CavaWoman.

[Sylvia]

I hate diets

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[CavaMind]

What about personal trainer and healthy food?

Balance and moderation

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[Sarah]

Diets are not my thing, healthy regime yes but staying hungry – never.

 

 

 

 

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• This reply was modified 6 years, 6 months ago by Sarah.
• This reply was modified 6 years, 6 months ago by Sarah.

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[Author]

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