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  • #2076
    Zhasmina TodorovaZhasmina
    Participant

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    • This topic was modified 1 year, 6 months ago by Angel SmithCavaWoman.
    #2116
    John SmithJS
    Participant

    How do I lose weight fast?
    Here are 10 more tips to lose weight even faster:

    Eat a high-protein breakfast. …
    Avoid sugary drinks and fruit juice. …
    Drink water a half hour before meals. …
    Choose weight loss-friendly foods (see list). …
    Eat soluble fiber. …
    Drink coffee or tea. …
    Eat mostly whole, unprocessed foods. …
    Eat your food slowly.

     

    https://www.healthline.com/nutrition/how-to-lose-weight-as-fast-as-possible

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    #2124
    Maya NachevaItaly78
    Participant

    https://www.jamieoliver.com/news-and-features/features/the-secrets-of-the-italian-diet/

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    • This reply was modified 1 year, 6 months ago by Angel SmithCavaWoman.
    #2130
    Sylvia SSylvia
    Participant

    I hate diets

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    #2177
    Nadya StamatovaCavaMind
    Participant

    What about personal trainer and healthy food?

    Balance and moderation

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    #2303
    Sarah BSarah
    Participant

    Diets are not my thing, healthy regime yes but staying hungry – never.

     

     

     

     

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    • This reply was modified 1 year, 6 months ago by Sarah BSarah.
    • This reply was modified 1 year, 6 months ago by Sarah BSarah.
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