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JSHow do I lose weight fast?
Here are 10 more tips to lose weight even faster:
Eat a high-protein breakfast. …
Avoid sugary drinks and fruit juice. …
Drink water a half hour before meals. …
Choose weight loss-friendly foods (see list). …
Eat soluble fiber. …
Drink coffee or tea. …
Eat mostly whole, unprocessed foods. …
Eat your food slowly.
https://www.healthline.com/nutrition/how-to-lose-weight-as-fast-as-possible