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CORONAVIRUS AND MENTAL HEALTH TIPS

Infectious disease outbreaks, like the current coronavirus (COVID-19), can be scary and can affect our mental health. While it is important to stay informed, there are also many things we can do to support and manage our wellbeing during such times. Here are some tips we hope will help you, your friends and your family...
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INSOMNIA IN A PANDEMIC

This is part of our Coronavirus Update series in which Harvard specialists in epidemiology, infectious disease, economics, politics, and other disciplines offer insights into what the latest developments in the COVID-19 outbreak may bring. Sleep is emerging as the latest casualty of the COVID-19 crisis. Too many sleepless nights can aggravate both physical and mental health...
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I HAVE BEEN DIAGNOSED WITH OVARIAN CANCER

If you’ve been diagnosed with ovarian cancer it can be a very scary and confusing time and you may have a number of questions about what happens next. The section will provide you with information about how ovarian cancer is treated, how to talk to your family and friends about your diagnosis, where to go...
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7 EASY & TASTY WAYS TO TAKE WHEATGRASS DAILY

If you’re new to Wheatgrass or haven’t tried our Wheatgrass before – it’s super easy to start and you will love how it makes you feel! Or if you’re after some easy and yummy ways on incorporating our Wheatgrass into your diet – we trust you’ll find some recipes here that you’ll be enjoying over and over...
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A SHOT OF WHEATGRASS JUICE DAILY CAN BE YOUR SECRET TO A HEALTHY LIFE

Right now, we live in a world which is influenced to a large extent by what’s happening on social media. Whether it be the latest fashion trends, a new diet fad or a tech gadget, social media plays a big role in our society today. One such craze that exists right now related to the...
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LOSE WEIGHT WITH S.M.A.R.T. GOALS!

Alex Platt 01/30/2020 ·  11 min reading I still vividly remember the day that I found out my father had a heart attack. My heart dropped when the doctor stated that this heart attack was due to my father’s lifestyle. I knew then and there that his weight was part of the issue. Shortly afterward, I...
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