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HOW TO BUILD SELF ESTEEM – THE GUIDE TO HEALTHY CONFIDENCE

I’ve been on both ends of human performance. I’ve been last in class and first in class, in multiple disciplines in my life, from academics, martial arts, business, relationships, and pursuits. Through the years, I always wondered what are the key principles of high performance. Is it motivation, is it discipline or is it willpower?...
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7 WAYS TO HELP YOUR CHILD DEVELOP POSITIVE SELF-ESTEEM

At a Glance Developing positive self-esteem is especially important for kids with learning and thinking differences. Self-esteem is tied to how capable and valuable your child feels. Giving your child ways to recognize strengths helps to boost self-esteem. Self-esteem is how much kids value themselves and how important they believe they are in their world. Developing...
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HOW PROFESSIONAL DEVELOPMENT CAN FOSTER PERSONAL GROWTH

Syeda Sana, 13 Dec  2019, 4 min read  Your thoughts make you. Your activities, your feelings, your desires—all are defined by how you think. If it’s unrealistic, you are going to face many setbacks. If your thinking is negative, it will deprive you of many joys that you can avail. What I mean here is...
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ARE YOU SPIRITUALLY HEALTHY?

You eat well. You work out. You find ways to de-stress. You consider yourself “healthy.” But when was the last time you thought about your spiritual health? This part of your well-being may not be at the forefront of your mind when it comes to living a healthy lifestyle, but it’s an essential component of the  integrative...
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WHAT AGE DOES MENOPAUSE START? HERE’S HOW TO SPOT THE FIRST SIGNS

For many women, we spend decades of our lives managing the symptoms that go along with menstruating. Bloating, cramps, mood swings, not to mention bleeding for a handful of days, sometimes at the most inconvenient times (or in the most inconvenient outfits). There is, however, a natural end to those ups and downs — menopause....
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CANCER AND SEXUAL HEALTH

Sexuality is a complex characteristic that involves the physical, psychological, interpersonal, and behavioral aspects of a person. Recognizing that “normal” sexual functioning covers a wide range of behavior is important. Ultimately, sexuality is defined by each patient and his/her partner according to sex, age, personal attitudes, and religious and cultural values. Many types of cancer...
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