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7 EASY & TASTY WAYS TO TAKE WHEATGRASS DAILY

If you’re new to Wheatgrass or haven’t tried our Wheatgrass before – it’s super easy to start and you will love how it makes you feel! Or if you’re after some easy and yummy ways on incorporating our Wheatgrass into your diet – we trust you’ll find some recipes here that you’ll be enjoying over and over...
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A SHOT OF WHEATGRASS JUICE DAILY CAN BE YOUR SECRET TO A HEALTHY LIFE

Right now, we live in a world which is influenced to a large extent by what’s happening on social media. Whether it be the latest fashion trends, a new diet fad or a tech gadget, social media plays a big role in our society today. One such craze that exists right now related to the...
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LOSE WEIGHT WITH S.M.A.R.T. GOALS!

Alex Platt 01/30/2020 ·  11 min reading I still vividly remember the day that I found out my father had a heart attack. My heart dropped when the doctor stated that this heart attack was due to my father’s lifestyle. I knew then and there that his weight was part of the issue. Shortly afterward, I...
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HOW TO START EXERCISING– COMPREHENSIVE GUIDE FOR BEGINNERS!

Getting started is often the hardest part of any new exercise regimen, changing your habits can be very difficult. But the biggest issue for most people is not knowing how to start exercising. What sort of exercises should you do? How often should you train? Should you use equipment or stick to bodyweight movements? Well,...
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HOW TO BUILD SELF ESTEEM – THE GUIDE TO HEALTHY CONFIDENCE

I’ve been on both ends of human performance. I’ve been last in class and first in class, in multiple disciplines in my life, from academics, martial arts, business, relationships, and pursuits. Through the years, I always wondered what are the key principles of high performance. Is it motivation, is it discipline or is it willpower?...
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