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SLEEP AND GRIEF

By Jennifer Walker-Journey Grief is a natural and normal response to loss. It is felt profoundly, yet differently, by everyone. There is no right or wrong way to grieve. It is a journey that we are forced to undertake when we lose someone we care about. Understanding grief, however, doesn’t make it any less difficult or...
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HAIR LOSS IS THE CORONAVIRUS SIDE EFFECT NO ONE EXPECTED

“I have quite fine hair but it has never come out in my hands before,” Vanessa, 36. “I would never see one hair of mine at the bottom of the shower or around the house. It just didn’t fall out at all – until now.” When health experts list the long-term side effects of COVID-19, a loss of...
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CORONAVIRUS AND MENTAL HEALTH TIPS

Infectious disease outbreaks, like the current coronavirus (COVID-19), can be scary and can affect our mental health. While it is important to stay informed, there are also many things we can do to support and manage our wellbeing during such times. Here are some tips we hope will help you, your friends and your family...
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INSOMNIA IN A PANDEMIC

This is part of our Coronavirus Update series in which Harvard specialists in epidemiology, infectious disease, economics, politics, and other disciplines offer insights into what the latest developments in the COVID-19 outbreak may bring. Sleep is emerging as the latest casualty of the COVID-19 crisis. Too many sleepless nights can aggravate both physical and mental health...
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I HAVE BEEN DIAGNOSED WITH OVARIAN CANCER

If you’ve been diagnosed with ovarian cancer it can be a very scary and confusing time and you may have a number of questions about what happens next. The section will provide you with information about how ovarian cancer is treated, how to talk to your family and friends about your diagnosis, where to go...
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7 EASY & TASTY WAYS TO TAKE WHEATGRASS DAILY

If you’re new to Wheatgrass or haven’t tried our Wheatgrass before – it’s super easy to start and you will love how it makes you feel! Or if you’re after some easy and yummy ways on incorporating our Wheatgrass into your diet – we trust you’ll find some recipes here that you’ll be enjoying over and over...
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