5 Exercises to Help with Your C-Section Recovery Belly breathing Seated kegels Wall sit Scar massage Leg slides Takeaway After your cesarean delivery A cesarean delivery is a surgery where an incision is made through the abdominal wall to deliver a baby quickly and safely. Cesarean deliveries are sometimes medically necessary, but the recovery time...Read More

What is a cesarean delivery? A cesarean delivery — also known as a C-section or cesarean section — is the surgical delivery of a baby. It involves one incision in the mother’s abdomen and another in the uterus. It’s a common procedure that’s used to deliver nearly one-third of babies in the United States, according...Read More

C-Section: Tips for a Fast Recovery Rest Heal Pain relief Nutrition When to seek help C-section recovery Childbirth is an exciting time. You finally get to meet the baby who’s been growing inside of you for the last nine months. Yet having a baby can also be taxing to your body, especially if you’ve had...Read More