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If you’re new to Wheatgrass or haven’t tried our Wheatgrass before – it’s super easy to start and you will love how it makes you feel! Or if you’re after some easy and yummy ways on incorporating our Wheatgrass into your diet – we trust you’ll find some recipes here that you’ll be enjoying over and over...
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Right now, we live in a world which is influenced to a large extent by what’s happening on social media. Whether it be the latest fashion trends, a new diet fad or a tech gadget, social media plays a big role in our society today. One such craze that exists right now related to the...
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Alex Platt 01/30/2020 ·  11 min reading I still vividly remember the day that I found out my father had a heart attack. My heart dropped when the doctor stated that this heart attack was due to my father’s lifestyle. I knew then and there that his weight was part of the issue. Shortly afterward, I...
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Getting started is often the hardest part of any new exercise regimen, changing your habits can be very difficult. But the biggest issue for most people is not knowing how to start exercising. What sort of exercises should you do? How often should you train? Should you use equipment or stick to bodyweight movements? Well,...
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I’ve been on both ends of human performance. I’ve been last in class and first in class, in multiple disciplines in my life, from academics, martial arts, business, relationships, and pursuits. Through the years, I always wondered what are the key principles of high performance. Is it motivation, is it discipline or is it willpower?...
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At a Glance Developing positive self-esteem is especially important for kids with learning and thinking differences. Self-esteem is tied to how capable and valuable your child feels. Giving your child ways to recognize strengths helps to boost self-esteem. Self-esteem is how much kids value themselves and how important they believe they are in their world. Developing...
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Syeda Sana, 13 Dec  2019, 4 min read  Your thoughts make you. Your activities, your feelings, your desires—all are defined by how you think. If it’s unrealistic, you are going to face many setbacks. If your thinking is negative, it will deprive you of many joys that you can avail. What I mean here is...
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You eat well. You work out. You find ways to de-stress. You consider yourself “healthy.” But when was the last time you thought about your spiritual health? This part of your well-being may not be at the forefront of your mind when it comes to living a healthy lifestyle, but it’s an essential component of the  integrative...
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For many women, we spend decades of our lives managing the symptoms that go along with menstruating. Bloating, cramps, mood swings, not to mention bleeding for a handful of days, sometimes at the most inconvenient times (or in the most inconvenient outfits). There is, however, a natural end to those ups and downs — menopause....
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