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By Jennifer Walker-Journey Grief is a natural and normal response to loss. It is felt profoundly, yet differently, by everyone. There is no right or wrong way to grieve. It is a journey that we are forced to undertake when we lose someone we care about. Understanding grief, however, doesn’t make it any less difficult or...
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“I have quite fine hair but it has never come out in my hands before,” Vanessa, 36. “I would never see one hair of mine at the bottom of the shower or around the house. It just didn’t fall out at all – until now.” When health experts list the long-term side effects of COVID-19, a loss of...
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Infectious disease outbreaks, like the current coronavirus (COVID-19), can be scary and can affect our mental health. While it is important to stay informed, there are also many things we can do to support and manage our wellbeing during such times. Here are some tips we hope will help you, your friends and your family...
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This is part of our Coronavirus Update series in which Harvard specialists in epidemiology, infectious disease, economics, politics, and other disciplines offer insights into what the latest developments in the COVID-19 outbreak may bring. Sleep is emerging as the latest casualty of the COVID-19 crisis. Too many sleepless nights can aggravate both physical and mental health...
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If you’ve been diagnosed with ovarian cancer it can be a very scary and confusing time and you may have a number of questions about what happens next. The section will provide you with information about how ovarian cancer is treated, how to talk to your family and friends about your diagnosis, where to go...
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If you’re new to Wheatgrass or haven’t tried our Wheatgrass before – it’s super easy to start and you will love how it makes you feel! Or if you’re after some easy and yummy ways on incorporating our Wheatgrass into your diet – we trust you’ll find some recipes here that you’ll be enjoying over and over...
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Right now, we live in a world which is influenced to a large extent by what’s happening on social media. Whether it be the latest fashion trends, a new diet fad or a tech gadget, social media plays a big role in our society today. One such craze that exists right now related to the...
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Alex Platt 01/30/2020 ·  11 min reading I still vividly remember the day that I found out my father had a heart attack. My heart dropped when the doctor stated that this heart attack was due to my father’s lifestyle. I knew then and there that his weight was part of the issue. Shortly afterward, I...
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Medically reviewed by Timothy J. Legg, PhD, PsyD, CRNP, ACRN, CPH on July 2, 2018 — Written by Ann Pietrangelo Overview You probably know many of the more obvious signs of mental and emotional abuse. But when you’re in the midst of it, it can be easy to miss the persistent undercurrent of abusive behaviour....
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Getting started is often the hardest part of any new exercise regimen, changing your habits can be very difficult. But the biggest issue for most people is not knowing how to start exercising. What sort of exercises should you do? How often should you train? Should you use equipment or stick to bodyweight movements? Well,...
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