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You eat well. You work out. You find ways to de-stress. You consider yourself “healthy.” But when was the last time you thought about your spiritual health? This part of your well-being may not be at the forefront of your mind when it comes to living a healthy lifestyle, but it’s an essential component of the  integrative...
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For many women, we spend decades of our lives managing the symptoms that go along with menstruating. Bloating, cramps, mood swings, not to mention bleeding for a handful of days, sometimes at the most inconvenient times (or in the most inconvenient outfits). There is, however, a natural end to those ups and downs — menopause....
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Sexuality is a complex characteristic that involves the physical, psychological, interpersonal, and behavioral aspects of a person. Recognizing that “normal” sexual functioning covers a wide range of behavior is important. Ultimately, sexuality is defined by each patient and his/her partner according to sex, age, personal attitudes, and religious and cultural values. Many types of cancer...
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With the ability to meet new people with the touch of a button on thousands of different apps, I would say the world of internet dating is vastly growing. 10 years back people would have laughed at the idea of going on a date with someone after swiping right on a picture of their face,...
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Imagine that with just one wave of a magic wand you could turn your entire life around. Well, you my dear, hold the power to use that wand at any time, all it takes is faith and trust (and a little bit of pixie dust…). External shifts can be hard to make overnight, however internal...
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If you are a working parent, you might be wondering how on earth you are going to go about surviving the summer holidays. Whilst your kids are excitedly counting down the days and making big plans, you are panicking about the practicalities of it. Its not that you don’t want to spend time with your...
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RV Road Trip 100 Best Things to Do in Australia Australia has a wide variety of landscapes, ranging from mountain ranges in the south-eastern and western sections, tropical rainforests in the north-east quarter, with arid and semi-arid desert in the middle. It is the sixth largest nation in the world. The capital city is Canberra....
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If you want to know how to get glowing skin, the first thing you need to realize is that your skin is your first line of defense to the outside world… and it takes a beating, daily. Your skin is subjected to weather (sun, wind, snow, rain), exposed to toxins (in air, water, and even...
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There are some girls we all know that, no matter the occasion, always have hair that looks the part — healthy, glossy and full of life. Believe us, no matter how much they protest otherwise, having hair that exudes such vitality is no accident and will take effort on their behalf. Luckily, our five hair...
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A good night’s sleep alone won’t get rid of those dark circles under your eyes. We’ve all been there: You catch a glimpse of yourself in the mirror and see the eyes of a tired woman staring back at you. But a full night of shut-eye isn’t enough to erase those dark circles, says Charlotte...
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