What you do right before bed determines how productive and focused you’ll be tomorrow

What You Do Right Before Bed Determines How Productive and Focused You’ll Be Tomorrow I have written and talked a lot about how the right morning routine can set you up for a productive day. The same is true for nighttime rituals. The right activities before you sleep can set you up for success the next day....
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This is what happens when you suffer from hormonal imbalances

This Is What Happens When You Suffer From Hormonal Imbalances Hormonal imbalances not only trigger fat storage and weight gain (and WHERE you store it…), they also cause many other nasty symptoms like PMS, acne, painful breasts, migraines, cellulite, loss of libido, a disrupted monthly cycle, menopausal issues, and burn-outs. Therefore we encourage you to...
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The science of sleep

If you want to learn how to sleep better, then you’re in the right place. This guide will walk you through everything you need to know if you want to get better sleep. I’ll explain the science of sleep and how it works, discuss why many people suffer from sleep deprivation without knowing it, and offer practical...
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Becoming parents our IVF journey

  From the age of three, I wanted to be a doctor. All through my schooling I had something to aim for, something to work hard for. I loved every minute of school, university and my first years as a junior doctor. My career then took a turn that I would never have predicted –...
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