10 Health Screenings All Women Should Have Every woman should make time for healthy habits — regular exercise, stress management, and choosing the right foods. Scheduling routine health screenings, which can detect potential problems early, is one of those habits. Regular screening may even save your life. “When you detect a disease early you can prevent...Read More

Perimenopause and 8 useful steps to take Perimenopause takes place over several years in advance of the menopause. It is frequently the time when we experience the most common symptoms of menopause. Because perimenopause often takes place while we still have periods it can lead to confusion. Before I hit 47 I’d never heard of...Read More

How to make your workplace stress-savvy Throughout April 2018, the emphasis on thought leadership in HR should fall on the issue of stress, in order to fully recognise and support Stress Awareness Month. It is important that employers across all organisations set aside the time to consider how stress might be placing undue pressure on...Read More

I CAUGHT A GLIMPSE OF A BEAUTIFUL BUTTERFLY… Our life is a string of memories, and our goal is to collect as many good ones as we can. Each stolen moment is a blessing – each day, or minute, or month, all those moments when you are happy or you see the beauty of this...Read More