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7 SINGS YOU MAY HAVE AN INFERIORITY COMPLEX & WHAT TO DO ABOUT IT

Everyone feels down about themselves from time to time, especially if you feel like others are doing better in life than you are. It’s common to feel that way. But if this is a constant feeling and you’re acting out in ways that are harmful to you or others, experts say, you may have an inferiority...
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11 SINGS YOU ARE DATING A NARCISSIST — AND HOW TO GET OUT

When someone posts one too many selfies or flex pics on their dating profile or talks about themselves constantly during a first date, we might call them a narcissist. But a true narcissist is someone with narcissistic personality disorder (NPD). It’s a mental health condition characterized by: an inflated sense of importance a deep need for...
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SLEEP AND GRIEF

By Jennifer Walker-Journey Grief is a natural and normal response to loss. It is felt profoundly, yet differently, by everyone. There is no right or wrong way to grieve. It is a journey that we are forced to undertake when we lose someone we care about. Understanding grief, however, doesn’t make it any less difficult or...
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HAIR LOSS IS THE CORONAVIRUS SIDE EFFECT NO ONE EXPECTED

“I have quite fine hair but it has never come out in my hands before,” Vanessa, 36. “I would never see one hair of mine at the bottom of the shower or around the house. It just didn’t fall out at all – until now.” When health experts list the long-term side effects of COVID-19, a loss of...
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CORONAVIRUS AND MENTAL HEALTH TIPS

Infectious disease outbreaks, like the current coronavirus (COVID-19), can be scary and can affect our mental health. While it is important to stay informed, there are also many things we can do to support and manage our wellbeing during such times. Here are some tips we hope will help you, your friends and your family...
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INSOMNIA IN A PANDEMIC

This is part of our Coronavirus Update series in which Harvard specialists in epidemiology, infectious disease, economics, politics, and other disciplines offer insights into what the latest developments in the COVID-19 outbreak may bring. Sleep is emerging as the latest casualty of the COVID-19 crisis. Too many sleepless nights can aggravate both physical and mental health...
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