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Everything you need to know about migraines

Migraines are severe, recurring, and painful headaches. They can be preceded or accompanied by sensory warning signs and other symptoms. The extreme pain that migraines cause can last for hours or even days. According to the American Migraine Association, they affect 36 million Americans, or approximately 12 percent of the population. Migraines can follow an...
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How to motivate yourself for a home workout?

How to motivate yourself for a home workout?   Ever wondered why your home practice never remains with the same motivation as it was when you started? Because getting started is the most difficult part. The idea of working out occupies our mind so much that it begins to exaggerate the effort. Just 20-45 mins...
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How a woman to blitz any life hurdle?

When a dirt falls, not just cover. The boxer led Kiei Scott, the Paramelpic arrows, head of Elly Koolie and Leone Bastley. Key barriers: “When the women started boxing for the first time, it was illegal” It is crazy to think that when Commonwealth Games player Kei Scott picked up boxing, women were forbidden to...
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Mind and Body Treatments for Back Pain

One of the hallmarks of complementary and alternative or integrative medicine (sometimes called CAM) is a dual mind-body focus. What that means is that many alternative treatments are meant to foster a healthy mental and physical state to achieve total well being. A state of total health may help prevent a number of conditions, including back and...
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11 things every woman needs to know about her thyroid

Getty Images Lisa Haber, now 41, struggled with weight issues, fatigue, and dry skin as a teenager. She visited an endocrinologist, who said her thyroid was not to blame. But in 2013, when she was 37 and trying unsuccessfully to get pregnant, she went to her internist and had her thyroid retested. She found out...
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What Valerie Bertinelli does to make 57 look like 37

It seems next to impossible that actress Valerie Bertinelli, author of the new book Valerie’s Home Cooking: More Than 100 Delicious Recipes to Share with Friends and Family, is 57 years old. The television personality tells WomansDay.com that one of the reasons for her youthful glow is the fact that she’s living out her passion....
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