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A balanced diet for women

A balanced diet for women Find out how much carbohydrate, protein and fat you should be eating and when. Choose wisely for a healthy diet that keeps you full around the clock… Women have different daily nutritional requirements to men and, below, our nutritionist has offered guidance and recipe ideas for women seeking a balanced diet...
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Plastic surgery: Would you have some work done?

Plastic Surgery Plastic surgery has never been so popular as it is today. A staggering amount of men and women make the life-changing decision to undergo plastic surgery every year. Changing a body part that you have despised for years can be very appealing. Before you take the plunge and go under the knife let’s...
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Telling colleagues & friends about having cosmetic surgery

Telling friends and family members about having cosmetic surgery is a very personal decision. There’s no right or wrong when it comes to talking about your surgery experience. There are, however, helpful tips for telling a parent, spouse, friend or colleague that you’re finally having the cosmetic surgery procedure you’ve long been wanting. (If you...
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30 essential wedding planning tips and tricks

30 Essential Wedding Planning Tips and Tricks When planning your wedding, there are things that are nice to know, and there are things you need to know—advice so essential any bride who’s lucky enough to hear it thinks, “I’m so glad someone told me that!” If you’re wondering whether there’s something you may have missed (or even...
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How to choose a primary school

Choosing a primary school for your child can be complicated. In reality, though, the process could turn out to be (fairly) painless and, if you get it right, your child will enjoy long-term benefits. There’s a lot to consider before setting your child on their path to infinite wisdom (or, at the very least, to...
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Children and divorce helping kids cope with separation and divorce

Helping Kids Cope with Separation and Divorce For children, divorce can be an especially sad, stressful, and confusing time. At any age, kids may feel shocked, uncertain, or angry at the prospect of mom and dad splitting up. They may even feel guilty, blaming themselves for the problems at home. While it’s normal for a...
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