THE STRESS-SPIRIT CONNECTION It shows up as the work deadline that got moved up by two weeks; the friend’s illness that has you sleepless with worry; or simply the to-do list that seems perennially unfinished. Stress surfaces at all different times and manifests itself in different ways, impacting our physical, mental and emotional health. And while you may...Read More

10 TIPS FOR MANAGING STRESS How do you deal with stress? Many of us turn to exercise or talk to a therapist when feelings of anger, anxiety or frustration arise. But did you know that taking a different route to work or sleeping on a new set of sheets can also help alleviate stress? Try...Read More

What is human papillomavirus infection? Human papillomavirus (HPV) is a viral infection that is passed between people through skin-to-skin contact. There are more than 100 varieties of HPV, 40 of which are passed through sexual contact and can affect your genitals, mouth, or throat. According to the Centers for Disease Control and Prevention (CDC), HPV...Read More

Adoption is a beautiful opportunity to provide a child with a life filled with love, support, and stability. But the process can sometimes be long and complicated. In honor of National Adoption Month, we asked parents who have gone through it what others should know — and this is what they said. The process can...Read More